One-on-one coaching designed to help athletes, exercisers, and high performers strengthen their mental game and perform consistently at a high level. Whether you're aiming to improve focus, build confidence, or navigate pressure more effectively, we'll work together to sharpen the mental skills that support your goals.

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Each session is tailored to your specific needs, ensuring our work is practical and actionable. Sessions are 45-55 minutes long and conducted virtually via HIPAA-compliant video conferencing for your convenience.

Engaging, practical sessions that are designed to help athletes, coaches, and high performers build the mental skills that drive consistent, confident performance. 

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Whether the focus is on handling pressure, developing leadership, or building confidence, each talk or workshop is customized to meet the unique needs of your team, staff, or organization.

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Sessions are interactive, actionable, and grounded in real-world strategies participants can apply immediately. Available in-person or virtually.

I’m available for a limited number of team and organizational partnerships on retainer, providing ongoing mental performance support to strengthen focus, resilience, and leadership under pressure. As a dedicated partner, I offer targeted coaching and strategic guidance, helping your team perform at its best when it matters most.

Providing personalized, AASP-compliant mentorship for individuals pursuing CMPC certification. From reviewing your applied hours to refining your consulting approach, sessions are tailored to your goals and focused on ethical, effective, and professional development. 

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All mentorship is conducted virtually to provide flexibility and support at every stage of the certification process.

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CURRENTLY ACCEPTING NEW MENTEES